DAY 2 OF MAKING IT COUNT!

29th April 2015

So today is the second day that I am logging everything I eat.  Have had a day on plan 100% but feel like I have eaten so so much ... feel guilty when I eat something to be honest but my consultant has suggested that I need to eat more!  Finding it so hard to get my head around that!

Feeling very very tired today for some reason but set about doing housework first thing and then went on the step glider

I have to admit doing the biggest NO NO today ... I weighed myself this morning!  Yes I know you are not meant to weigh on your own scales but I know what I weigh just before slimming world so know the differences in the scales ... anyways I was soooooo annoyed to see that I was 1lb up from where I was on Monday!  How can that be?  Am hoping it is just a blip or something.

Anyway here is todays eats ....

MOOD ... feeling very low and tired

EXERCISE ... 1 hour on the cross trainer (12,000 steps of Garmin Vivofit)

WATER ... 2+ litres 

STEPS ... 12000

INTRODUCTION - ALL ABOUT ME!

Hi ya

So I am back on the slimming world plan (have been since 12/01/2015) and have lost 1 stone 2.5lbs (16.5lbs) to date!

This is my second time round .. last time it took me two years but I proudly lost 7.5 stone!  Unfortunately I gained back 3 stone of this :( while caring for my father who was diagnosed with Motor Neuron Disease - sadly he passed away last year).

Anyways I decided to get back on it and get that 3 stone shifted and hopefully a bit more to make me a healthy weight ... thats what we all want isn't it?  My sister is also doing the plan so I have great support!

So far I have been disappointed at the results I have been getting (averaging 1lb per week) so thought if I started this blog it would be a way of helping me remember meals, plans and how I was doing and hopefully look back and feel proud.

Today is my first day doing this and the plan is to log in every day to log every single thing that I eat, water consumption and exercise!

So here goes ... wish me luck!

TUESDAY 28 APRIL 2015

MEALS:-

MOOD - Energised

EXCERCISE:- 1.5 hours on the cross trainer (16,000 steps on Garmin Vivofit pedometer)

WATER:- 2+ Litres