Grrrrr ... I have gained weight! I know I know I shouldn't stand on my home scales but there is no point as I just can't stop myself! Am 1 1/4 pounds up! Sooooo frustrating.
I am putting it down to my monthly visitor arriving last night! I guess there is nothing else for it but to keep going as I am as feel I am doing everything right.
I have been filling out a food diary sheet so will give that to my consultant to double check for me.
So today we went shopping with my mum ... The weather was nice for a change. I was walking about most of the day ... My step challenge was 12742! I over done that my just short of 2000 so was pleased with that.
I got myself a sports bottle, sports bra and cap for when I am out for my walk. (Never would have believed I was shopping in a sport shop... Felt weird)! Might go today to look for a sports jacket!
I had 2 x weetabix with semi skimmed milk for breakfast.
I had a bowl of sweet potato and parsnip soup for lunch ... I checked with the waitress that there wasn't any cream in it before ordering. I gave James the roll that came along with it. I had a bag of skips later in the afternoon (4syns).
We didn't get home to later in the evening. James had a Chinese and I had a small egg salad and a bowl of strawberries with yoghurt.
Thinking of checking out some exercise classes now ... Maybe Zumba!
I am happy that I won a few of the challenge groups on the garmin Vivofit that I joined ... Whoop whooop ... At least that's something to be positive about.
My sister and her family are thinking of visiting tomorrow which will be nice!
MOOD - extremely disheartened
WATER - 2+ litres
EXERCISE - 14667
SYNS - 4 (skips)
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