NOt much to report today ... Came down to babysit my adorable nephew at 8am. I took him swimming but I didn't do much swimming. Oscar is only 1 so I had to be with him all the time.
My eats have been ok, if anything maybe didn't eat enough.
Breakfast was toast (HEB) and egg with mushrooms
Lunch mmmmm ... Took Oscar swimming and then he fell asleep in my arms when we got home so I didn't have anything to eat until 4pm and had an apple, weight watcher yoghurt and orange.
After taking Oscar home I went for a walk with my sister and niece (about a mile and a half). Thankfully went over my target with my steps ... Finished the day on 16001 steps.
Been reading up about muscle and fat and think now I am exercising my muscles may be holding onto water ... Poor things! Would be an answer why it is coming off more slowly this time!
I am staying at mums tonight as have to go to the airport tomorrow and have the hairdressers in the morning so no point in travelling up and down again.
WATER - 2+ litres
EXERCISE - 16000 steps (1hour walk 3.5 miles)
SYNS - 2 x Alpen light bars (6 Syns)
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