A very disappointing day today ... My monthly visitor is here so the scales are just going up and up and up 😕! Trying not to let it dishearten me but can't help it.
Breakfast was 2x slices of nimble with egg
Lunch was a vegetable stir fry ... Broccoli, green beans, onions, mushrooms fried in fry light with soy, ginger and garlic.
Snacked on an apple
Dinner was boiled rice with onions, mushrooms and peas stirred through (very small portion)!
Haven't been feeling very well and have been babysitting my nephew so haven't reached my goal today but to be honest the way I am feeling really couldn't have. Also it has rained all day 😕
A new week starts again tomorrow ... Looks like a couple of pounds gain at this stage.
MOOD - feeling like a failure
WATER - 2+ litres
EXERCISE - 6000 steps 😩
SYNS - 0
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